For Men: 8 Ways for A Healthy Life

What is most important in the world? Eight of the ten men that a site survey by a leading man with one answer the same keyword: health! We have the eight best (and easy to run) are.

1. Your Anger fact kill you

This is not a new sentence. For, anger is something normal for men (please differentiate between angry with the media). And, a study conducted by the Annals of Family Medicine stated that the ongoing furore pads men cause increased blood pressure in a potentially major heart attack. This effect is not visible in the nick of women. If you feel very angry, remember, that the worse the impact on yourself instead of the woman.

2. Compare all into multi-vitamin

In addition to drinks to save time and save money to buy more vitamins, multi also provided more benefits in only one capsule.

3. The Female pills

This new breakthrough is being developed by the University of Sidney. In the research, a combination of two hormones; testosteron and progestin can hit the productivity level of sperm without reducing effectiveness. Now, the contraceptive pill not only belong to women, but also men.

4. Testicular Cancer

When breast cancer to become the main killer of women, the test to become cancer killer second type of cancer in men (the number one achieved by the prostate cancer). General attack on men 20-35 years of age. This type of cancer treatment virtually the same as breast cancer in women.

5. From Gym to Yoga

I, like I like, but now yoga exercise is not only women. A fitness club special men in Jakarta and even provide a special room to do yoga for men. The type of yoga is Hatha Yoga is recommended that more light.

6. Cycling-Riding

Although tiring, cycling it was far more healthy rather be in the gym. No need to wait for the weekends can be cycling. A number of community cycling are rampant even now to accommodate employees who cycle in and outside the country.

7. Men on the mirror

A survey states that at least eight of the ten men who were interviewed, they had to do facial thousands, and the treatment itself. Skin clean and healthy not only belong to women's.

8. The healing power of friends

Who says men do not need friends side? Story-telling, can relieve the burden on the feelings of both men and women. Generally, men are more closed to their problems. But it does not mean they do not want to share the problem with anyone. According to the poll conducted by the Harvard School, side can reduce the burden of stress up to 70 percent.