Avoid excessive Sports!

Routine exercise is a very good thing to maintain and increase stamina, endurance body. But if done in excess of sports that should be able to provide the benefits would be disastrous, learn what effects that could arise from the sport forsir below!

Decrease Performance
Forsir excessive body will make your body automatically weakened. The burden of your regular host, now feels heavy.

Heart rattle Too Hard
As a result, you will be difficulties in concentration, even difficult to sleep because the brain will always standby.

Lost Spirit
Everything that is done continuously will cause saturation. Likewise with the sport, if done continuously will be felt as obligations and not more that.

Power Hold Body Drops
Resistance, which decreases will make you weary and easy easy disease.

Lost Lust Eat
You can taste food decreased dramatically after the body's resistance to decrease. Automatic had pain that you can not fit the body as previously expected.

Well, now you set the agenda of the sport into a maximum of two or three times a week in order to keep the body fit and your stamina will be maintained. (Nae)
Somewhere!