Roasted Meat Causes Cancer?

Food that can cause cancer burned, it? According to some research, there are two types of compound that causes cancer can be formed during the process toaster food, namely polisiklik aromatic hydrocarbons (PAH) and amino heterosiklik (HCA).

PAH (especially benzopiren) formed in the smoke and found in the surface of the meat, but can be easily removed with pengerikan the surface of the food baked or burned.

HCA is found in meat. HCA is caused when the meat is cooked in high temperatures, which can occur when foods are fried, baked, and burned.

However, do not worry, when you sate the fans, fish, roasted or barbecue, you can minimize the risk of infected meat with cancer precisely. There are some important tips on the grill food.

1. Before burned or roasted, first rendam in flavor to the meat. This will make the meat more tender, so reducing the toaster.

2. Or, you can also cook them first in order to more easily memanggangnya. The cooking process also aims to remove the fat so that when baked, will be less fat and which smoke can cause dangerous.

3. Often distort back to the meat does not burn.

4. Do not directly above the cooking charcoal.

5. Remove the meat because that become scorched.